Ashleigh Barnes

TriDot Ambassador

Race Distances

Sprint, Olympic

Performance Level

Intermediate

With a background in competitive cheer, softball, co-ed football (having two brothers who were wide receivers - meant I have an arm!) - I came to triathlons as an anaerobic athlete, whose partner was a runner! As we are very competitive - I needed him to be very tired by the time he got to the run! We settled on tris!

I thrive when training and even more so when improving! As a mom and small business owner, I have limited time to execute training, much less research how I 'should' be training. TriDot gave me targeted and efficient guidance in terms of training volume and intensity, and was a boon for technique in all three sports!

Without a doubt, the most challenging leg of a triathlon for a parent is the fourth: caring for your kids post race!

Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.

Copyright © Predictive Fitness, Inc. All Rights Reserved.