Christoph Erben

TriDot Ambassador

Race Distances

Sprint, Olympic, Half, Full

Performance Level

Intermediate

Late bloomer in this sport. As I progress in life, my ambitions only go up, and I participate in more and more endurance events. Initially just riding my bike to work, then starting century rides, then century rides with a lot of hills. Now adding running and finally swimming. I started triathlons some 5 years ago with an Olympic distance event, which I barely finished. Last year I participated in my first ever full IM, a present to myself for my 50th birthday. Finishing is all I want, of course, not being the last one would also be nice.

Triathlons, endurance in general, fit my lifestyle. I want to keep my fitness up, even if I get older. I want to keep my weight down, even if it gets harder. Working towards a goal with patience and persistence, one step at a time. Following a data driven method is a training philosophy I can believe in. Life gets frequently in the way, but next week I will try again, and then I will get better.

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do

Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.

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