Mark Sedrak

TriDot Ambassador

Race Distances

Sprint, Olympic, Half, Full

Performance Level

Competitive

Through my son’s coercion, I participated in my first triathlon in March 2017. This only five months after picking up running, and after being off the bike for nearly two decades. After completing this race, I was hooked, but I still wanted to peruse completing a half marathon, which was a bucket list item.

In November 2017, I came across TriDot. My 5k’s are now consistently sub 30’ (last one [May 2018] was 27:31 – PR). Within two months, my bike power has increased from 47 watts to 83 watts, and my swim 100 m pace has been reduced by 25s. The results are real, and the best part is that I currently only spend about 8 hours a week training.

Patents applied for in the U.S. and abroad. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, SwimDot, BikeDot, RunDot, TrainX, RaceX, Physiogenomix, EnviroNorm, eNorm, IronIndex, Optimized Triathlon Training, Normalized Training Stress, NTS, and Training Stress Profile.

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