TriDot Triathlon Training Buying and Wearing Triathlon Running Shoes

Decided you want to make a more informed decision about purchasing and wearing your next pair of triathlon running shoes? Look no further! Here are five rules to consider before lacing up:

1. Support Your Local Running Shop

TriDot Triathlon Training Race Day Checklist

Preparing for a single disciplined sport is challenging enough. In triathlon, you’re tasked with the daunting expectation to compete in three sports in one day. Consequently, this ups the ante on how much goes into the preparation for your triathlon race weekend.

Pain is a wholly necessary component to success in anything. You don’t get good at your job without some struggle or challenge. In triathlon, pain is the primary currency for improvement. It may seem scary at first, but there are ways to overcome pain that perhaps you haven’t considered before.

TriDot Triathlon Training Insights About Run

“To run is to be free,” said the hippie who had never done a triathlon.

TriDot Triathlon Training Racing Body Weight

Throughout my years in triathlon I’ve heard a lot of athletes ask about a particular physiological subject of which I’ve never placed much stock in myself. A simple topic that we as a nation are obsessed with: body weight.


Macca’s Story

TriDot Triathlon Training during injury

If you’re a triathlete and you’ve never been injured – congratulations on being in the minority. For the rest of us, however, we’ve been down this frustrating path before. The worst situation to be in, of course, is waist deep in triathlon training for a very expensive race and that nagging injury-groundhog rears his head up to announce six more weeks of depression.

TriDot Triathlon Training Technical Cycling

In my last post, I introduced why technical cycling matters to triathletes. The first reason I gave was that bike proficiency parallels power/speed consistency and greater overall energy conservation. The second reason, however, is even more important. And that’s because experience in technical riding makes you a safer athlete.


Safety First

TriDot Triathlon Training Technical Cycling

As triathletes, we prefer long, flat straightaways. That’s what our bikes were made for after all. Unfortunately, the real world isn’t always as conducive to how we’d prefer to ride. There are a multitude of race courses out there in the triathlon wilderness amok with sharp turns and wild descents.

TriDot Triathlon Training Tri Nutrition

Allow me to take the opportunity to spoil the plot of this article from the very beginning. Your nutrition plan for a full iron distance triathlon will be less than double what it would be for the half.

There, you can leave now. However, for the inquisitive at heart let me digress as to why this is the case.