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Jeff Booher | Read More
Episode 102: TriDot Scores: The Triathlete's Benchmark

In this episode, we’re going to look at your cornerstone performance metric as a triathlete—your FTP.  But more importantly, we’re going to learn to use it to benchmark your progress, get more out of individual sessions, and optimize your training overall...so you keep getting faster.

TriDotFTPFunctional ThresholdBenchmark
Jeff Booher | Read More
Episode 101: Data-Driven Triathlon Training

In this episode, we examine the very foundation of your triathlon training.  What is your training based on?  What are you trusting in for results?
 
We explore data-driven training and how you can have complete confidence that you’re getting the most possible out of your training.
  

TriathlonTrainingAdvanced Analytics
podadmin | Read More
Preseason Project Webform
Triathlon Training Swim Bike Run Nutrition Generation UCAN
Jared Milam | Read More
Triathlon Nutrition – Metabolic Efficiency

In the triathlon world, there are a wealth of opinions and theories as to which nutritional method is best. For years we were taught that a high carb diet was an athlete’s best friend. Now science is putting that idea to the test.

TriathlonNutrition
Jeff Booher | Read More
TriDot Preseason Project 2013 Results
PreseasonPreseason ProjectTriathlon Training
How Triathlon Training Differs for Sprint, Olympic, and Ironman Distances
Jared Milam | Read More
How Triathlon Training Differs for Sprint, Olympic, and Ironman Distances

My lovely friends on the high school swim team often claimed that their sport was the toughest in existence. My cross country friends, however, would retort with something along the lines of, “Last time I checked there are no hills in swimming.” (They’re both wrong. Cycling is the hardest).

Triathlon
How to Build the Most Effective Triathlon Race Schedule
Jared Milam | Read More
How to Build the Most Effective Triathlon Race Schedule

Being free creatures in a world governed by laws, we have the ability to partake in ambitious activities one might only classify as nonsensical. Or to be stated more bluntly—stupid.

TriathlonRace Strategy
Jared Milam | Read More
5 Goal-Setting Tips for Triathletes

A shot in the dark gets you one of two things: Either a very happy-to-be-alive deer or a very upset neighbor with a newly flattened truck tire. You need a light to shine the way. In triathlon, that light is a goal. A finish line you can run toward.

TriathlonTraining
The Mind of a Triathlete: How to Clear It and Exercise It
Jared Milam | Read More
The Mind of a Triathlete: How to Clear It and Exercise It

It’s been said that triathlon is a mental sport. But truth be told, well… actually, yeah, it is.

Far too often we “data-buffs” find ourselves deep in the nitty-gritty of the science of triathlon training, nutrition, and gear optimization that we forget to mention how our brains are going to handle all of it.

TriathlonTrainingPsychology
What Type of Bike Do I Really Need for Triathlon?
Jared Milam | Read More
What Type of Bike Do I Really Need for Triathlon?

As a seasoned triathlete and a coach, I’ve heard this question a lot. Often beginners want to know what kind of bike they should buy for triathlon. And my response is initially always the same (and not without my patented sense of snark): “A bike that fits.” But, of course, that’s another topic for another day.

TriathlonTriathlon Training