UCAN Webinar: Bob Seebohar Discusses Nutrition for Endurance Base Training

TriDot Nutrition Partner Generation UCAN recently teamed up with former Olympic Sports Dietitian Bob Seebohar, MS, RD to conduct a webinar entitled "Nutrition for Endurance Base Training." The webinar provided tips on what to eat before, during, and after a workout, discussed how your daily nutrition impacts what you burn for energy and reviewed how Generation UCAN can help you sustain energy without over-consuming calories.  You can view the webinar here: UCAN/Bob Seebohar "Nutrition for Endurance Base Training"   

Listen Up! Podcast: Carbohydrates and the Triathlete

Today's Listen Up! podcast addresses the important topic of carbohydrates and triathlon training. My special guest to discuss these important questions is Sports Dietitian Niki Kubiak, RD, CSSD. Niki is Director, Nutrition and Health for Infinite Sports World, an Official Training Facility of TriDot. In this role she creates and develops sports nutrition education and counseling  services for recreational and professional/elite athletes to improve athletic performance. She  also offers weight loss and general nutrition counseling to individuals of all ages seeking a healthier lifestyle. Niki graduated with a Bachelor's of Science, Dietetics/Dietitian from the University of Nebraska at Omaha where she was a member of the Cross Country and Track teams. She is also an accomplished runner, having won the 2015 Great Heartland Half Marathon in…

Listen Up! Podcast: The Psychology of Triathlon

Today's Listen Up! podcast addresses the important topic of mental preparedness for triathlons. My special guest to discuss this often neglected topic is Tory Robinson. Tory is Director, Sports Performance and Psychology for Infinite Sports World, an Official Holistic Training Facility of TriDot. He has been in the fitness industry for over 14 years. He promotes adherence to healthy attitudes and behaviors that maximize performance on a daily basis. He also strives to offer an innovative and integrative approach to helping people achieve their health and performance goals. Tory's therapeutic approach reflects a strengths-based, holistic and interpersonal style. He holds a Master's of Science in Sports Psychology from Capella University and a Bachelor of Arts in Psychology from Northwest Missouri State University…

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