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A few minutes of learning will save you hours lost to ineffective training.
What is TriDot
TriDot uses big data and artificial intelligence to “optimize” your training delivering 3x more training benefit than other training options in up to 25% less training time and with significantly lower injury risk.
You may be capturing data in your training, but is that data actually being used to "drive" your trianing? What benefit are you getting from that data?
What results can you expect from TriDot compared to training on your own, purchasing a plan, or hiring a coach? It's all about maximizing training efficiency!