Make the most of your running miles! On today’s episode, coaches Matt Bach and Elizabeth James provide 21 running tips for improving your times, and your experience, as a runner. Matt and Elizabeth cover running mechanics, equipment, fueling, race day tips and more! This episode is packed with practical information like when to buy a new pair of shoes, what to wear (and what to avoid), and how to pace properly. Start using these tips on your very next session and you might even find yourself loving the run!