April 25, 2022

Preventing & Treating Triathlon Injuries: Your Core is Core

With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you’ve dealt with an unpleasant ache or pain. Today’s episode is part three in a three-part series covering injury prevention for various portions of your body. In part three, Dr. B.J. Leeper provides an injury-prevention-focused anatomy lesson on a triathlete’s core! Learn to prevent and treat low back pain, lower-crossed syndrome, glute dysfunction and more. B.J. also provides tips for incorporating strengthening exercises into your weekly training routine so you can be a “hard-core” triathlete!

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