TriDot_060817_Blog

Texas-sized Triathlon Success at IRONMAN Texas

Tell us about your experience at the 2017 Memorial Hermann IRONMAN North American Championship Texas in Houston? IRONMAN Texas was everything that I was hoping for in a race performance this season. When I first completed IRONMAN Wisconsin in 2015, I was very conservative. The distance intimidated me and my main goal was to cross the finish line with a smile on my face (I finished at 13:35:32). I accomplished that goal, but with too much “left in the tank.” At the Wisconsin finish line, I was proud to have finished my first IRONMAN event, but I knew that I didn’t race to my full potential. Going into IRONMAN Texas, I was looking not only for a personal best, but…
TriDot_2016_0826_Blog

Stories of Inspiration – Women in Triathlons

It was 2009. She found herself 60 pounds overweight and battling chronic bouts of depression and anxiety. That year was a turning point for Melanie Bocock. She connected with a psychologist and the depression began to clear. As the healing began to flow into her heart and soul, it also began to influence her physically. What began with walks turned into short runs and over the next year evolved into a passion for triathlon. Since then, Melanie not only has lost the 60 pounds, going from a size 16 to a size 2, but has also completed over a dozen triathlons – including a full Ironman on her 40th birthday. But that’s only part of the story. As Melanie shares…
TriDot_2016_0718_Blog

My IRONMAN Challenge: From Five Simple Words to Mission – Kona

We’ve all done it. Inadvertently or prematurely sent a post on social media and then later thought twice about it. Most of the time there isn’t a significant consequence. In my case, there was. It was really quite innocent. A friend of mine, a board member for Women For Tri, made a Facebook post announcing the application process in their search for a woman who embodies the spirit of their foundation. The honor: a spot at the 2016 IRONMAN World Championships in Kona, Hawaii (everyone else has to qualify for the prestigious event). The challenge: the selected woman would be responsible for raising $25,000 to support the organization’s mission. Despite the incredible challenge, I was intrigued and inspired. I love…
TriDot_2016_0314_Blog

3 Reasons to Train with Purpose

Roger Bannister, the first man to break the four-minute-mile barrier, talked about the purpose for which he ran in his autobiography, “Four Minute Mile.” He wrote that it “should become a striving to achieve more and more, not for purely selfish motives, but because of the recognition of some higher purpose.” Bannister found the purpose for why he ran, and he changed his life and the world around him. You can do the same in triathlon training. If you can find your purpose for competing in triathlons and train with that purpose in mind, you’ll not only be able to determine a motivation and method for your athletic pursuits, you’ll develop the strength and mental fortitude to accomplish them. There…

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