For the Record

For the Record: June 2016 - Is Caffeine Before Racing a Good Idea?

NO – Coach Nick Seidel
Caffeine is not recommended before triathlon participation. Research supports that caffeine does improve performance on many types of activities. Adequate rest and a solid nutritional plan will sustain optimal performance better than caffeine for a less reliable effect.

For the Record: March 2016 - Does Having the Latest Triathlon Equipment Help the Average Age Group Triathlete?

Does having the latest triathlon equipment help the average age group triathlete?