Triathlon Training

TriDot Triathlon Training Tri Nutrition
| Jared Milam | Read More

Allow me to take the opportunity to spoil the plot of this article from the very beginning. Your nutrition plan for a full iron distance triathlon will be less than double what it would be for the half.

There, you can leave now. However, for the inquisitive at heart let me digress as to why this is the case.

TriDot Triathlon Training Smart Bikes
| Jared Milam | Read More

Nowadays it seems everyone has a “smart” something. From smart phones to smart TVs to now even smart cars, our world is becoming all the more tech savvy as time goes on. Naturally, the triathlon and cycling nations have taken a privy to this smart revolution. And smart bike trainers are increasingly becoming all the rage.

TriDot Triathlon Training Avoid Distractions
| Jared Milam | Read More

If there’s ever been a time to be distracted it’s here and now in the 21st century. Between smart phones, Twitter, and Netflix, our senses have been bombarded more than the dinosaurs in an asteroid shower. But even if you can manage enough focus to start your triathlon training, there are still distractions aplenty dedicated to veering you off course.

Triathlon Training Swim Technique
| Jared Milam | Read More

I often relate swimming to the sport of tennis. To be truly great at tennis, it requires an elegant combination of incredible fitness and superior technique. However, one of these elements has much more value than the other. Guess which one?

TriDot Triathlon Training hydration sodium water hydrate
| Jared Milam | Read More

We all sweat water out of our bodies. However, did you know that key electrolytes—the most predominant of which is sodium—are also lost along with our sweat? Actually, the very definition of sweat by the National Institutes of Health website, Medline Plus, is “the release of a [salty] liquid from the body’s sweat glands.”

| Jared Milam | Read More

Whether you swim like Michael Phelps, bike like Chris Froome, or run like Meb Keflezighi, one thing is clear: your form is not perfect. Even the greatest of athletes still have room for improvement, and they work on their weaknesses daily. In fact, that’s much of what separates top-tier triathletes from the mid-packers. It’s the attention to detail.

TriDot Triathlon Training Triathlon Taper
| Jared Milam | Read More

My non-athletic roommate in college once claimed quite proudly, “Yeah, I’d go on a run with you, but I’m still tapering. It’s been a 10-year taper so I’m gonna be super-fast once it’s over.” Sadly I don’t think he understood the science nor the art of what tapering really is.

TriDot Triathlon Trainin Nutrition Protein
| Jared Milam | Read More

Protein is a hot topic among triathletes these days. Hearsay and the wrong advice often flood the triathlon marketplace of ideas. Amidst the confusion, several questions regarding this subject demand answers. How much should I consume daily? Should I be consuming protein before my workout? During? After? What’s really required when it comes to protein?

TriDot Triathlon Training Recovery Workout
| Elizabeth James | Read More

If an athlete tells you that they haven’t ever had a bad workout, they’re lying. Let’s be honest; it happens. Don’t let a poor workout derail you. Here’s what to do instead:

1. Be Reflective

TriDot Triathlon Training Strength Training Running Mechanics
| Jared Milam | Read More

I’ve been running for over half my life. That means two things. One: I’ve been logging miles for over 16 years. Two: I’m getting old.