TriDot_2016_0328_Blog

The Top 3 Triathlon Metrics Most Triathletes Ignore But Shouldn’t – Part I

Swimming, biking, and running without the use of metrics may produce some improvements for the triathlete in training, but only to a moderate extent. If there’s one thing that’s been proven in the sport of triathlon, it’s that aimless training is substantially inefficient. Ultimately, numbers do have meaning. Their trends and patterns offer invaluable insight. The more triathletes can correctly interpret and utilize data, the more likely they are to reach their full potential. However, the sport produces so much data! How do you know which metrics are the most important? It’s probably easier to answer this question by looking at three key metrics triathletes shouldn’t ignore:  Functional Threshold, Bike-to-Run Factor (B2R) and Race Execution Percentage (or RaceX %). These…
TriDot_2016_0324_Blog2

Why Triathlon Training Should be Fast Before Far and Strong Before Long – Part 2

In this morning’s blog, we discussed two key reasons why “fast before far and strong before long” is a wiser, more productive training strategy: It emphasizes stamina over endurance and recovery over merely logging miles. Here are two more crucial benefits: 1. Fast Before Far and Strong Before Long emphasizes proper form Perhaps the greatest casualty in the “first far then fast” mentality is it often produces poor athletic form. As the body overstresses and is exhausted by the overreached distance, it starts to break down and lose form. The result is poor body mechanics, as the body isn’t as fresh, alert, and responsive as it should be. TriDot Founder and four-time IRONMAN Jeff Booher cautions athletes to avoid “having…
TriDot_2016_0324_Blog

Why Triathlon Training Should be Fast Before Far and Strong Before Long – Part 1

Traditional training principles and workouts in distance events often preach the theory that one must first conquer the desired distance and then work toward increasing speed and strength. This may at first sound good and seem to make sense. But it can be short-sighted, self-defeating, and possibly even injury-inducing. It can also result in meaningless and even harmful “junk miles” and increased training time. The better strategy is “fast before far and strong before long.” It’s one of TriDot’s fundamental beliefs which focuses first on developing strength and speed, and then emphasizes distance.  Here are two of four primary reasons this belief makes good sense and produces better results: 1. Fast Before Far and Strong Before Long emphasizes stamina, not…
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Practices Don’t Make Perfect, Optimized Practices Do

You can swim laps all day, but if you’re using improper form, pushing too hard, or not hard enough, results will be few and far between. You can hammer every day on the bike, but if your training intensities are a random mixed bag or if your volume is haphazardly too much or too little, the set-up for failure you’ve just concocted is on point. And, of course, you can run consistently every day of the week, but if you’re stuck in the same old pace or over/under training in volume, your ultimate goals will remain just out of reach. Generic, hit-or-miss practices won’t make you an accomplished triathlete, but optimized practices will. Therefore, we need to understand what makes…
TriDot_2016_0316_Blog

Is a Post-Workout Stretch Necessary in Triathlon Training?

You’re crunched for time as it is.  You wake up well before the sunrise to get your morning workout in and then maybe try to squeeze in another session over your lunch break. With so many responsibilities to balance, just getting in those quality workout sessions is a large task.  So do you really need to take more precious time to stretch post-workout? In short, yes.  Your post-workout doesn’t need to take 20 minutes, and toe touches may not be necessary, but ensuring a proper cool down that incorporates lowering your heart rate and increasing circulation is important. Stretching is a key component to that cool down routine.  While there are conflicting reports about the specific benefits of stretching, most…

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