Part 3: The High Performance Diet and Heart Health
with Dr. Michael Roussell
Dr. Michael Roussell, one of the world's leading researchers on nutrition, presents eye-opening findings on the power of protein-rich diets for endurance athletes and its direct effect on cardiovascular health. He also disproves the age-old warning to "stay away from red meat" proving its great benefit as a protein source. Dr. Mike is Director of Nutrition for PEAK Performance (#3 Best Gym in America) in New York City where he oversees the optimization of the nutrition and health of a range of clientele from professional athletes, to celebrities, to Fortune 500 executives.