Foundations

Swim Form & Fitness

Learn how TriDot determines the proper balance of form and fitness training and how to optimize your swim drills, sequences, and progressions.

U.S. patents pending. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, TrainX, RaceX, Physiogenomix, EnviroNorm, IronIndex, and Optimized Triathlon Training.

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