Learn How it Works

A few minutes of learning will save you hours lost to ineffective training.

Spend a ton of time training? Make sure your training time is optimized for maximum performance gains!
Is the rest of your life competing for your training time? Reclaim up to 30% of your training time without sacrificing performance.
Would you rather spend minutes now learning or spend an hour longer later, getting to the finish line?

5 Mins


What is TriDot

TriDot uses big data and artificial intelligence to “optimize” your training delivering 3x more training benefit than other training options in up to 25% less training time and with significantly lower injury risk.

6 Mins


"Data Driven" Training

You may be capturing data in your training, but is that data actually being used to "drive" your training? What benefit are you getting from that data?

9 Mins


Training Efficiency

What results can you expect from TriDot compared to training on your own, purchasing a plan, or hiring a coach? It's all about maximizing training efficiency!