Learn How it Works

A few minutes of learning will save you hours lost to ineffective training.

Spend a ton of time training? Make sure your training time is optimized for maximum performance gains!
Is the rest of your life competing for your training time? Reclaim up to 30% of your training time without sacrificing performance.
Would you rather spend minutes now learning or spend an hour longer later, getting to the finish line?

4 Mins

Getting Started

Setting Up Your Account

This video walks you through completing the Quick Start items to set up your account. It offers numerous recommendations and explanations of how this data is used.

4 Mins

Getting Started

Training Schedule Overview

This video walks through your weekly training schedule and individual training sessions highlighting training symbols, terms, drill videos, and where to find support.