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Learn How it Works
A few minutes of learning will save you hours lost to ineffective training.
Your TriDot Score
Your TriDot Score is your cornerstone performance metric. TriDot's technology to standardize performance metrics makes training optimization possible.
Temperature, humidity, and elevation have a significant impact on your training and racing. TriDot's EnviroNorm™ technology accounts for these variables to keep your training spot on!
Training Stress Profile
Your Training Stress Profile is like your fitness fingerprint. These 27 metrics help drive your training plan optimization.
TriDot's Season Planner guides you through the race selection and prioritization process so that your training phases are aligned and cohesive.
TriDot's Bike2Run Factor dynamically optimizes your bike and run focus based on where you have the most improvement opportunity.
Swim Form & Fitness
Learn how TriDot determines the proper balance of form and fitness training and how to optimize your swim drills, sequences, and progressions
RaceX® is TriDot's race execution technology that predicts your race splits and determines optimal pacing.