Learn How it Works

A few minutes of learning will save you hours lost to ineffective training.

Spend a ton of time training? Make sure your training time is optimized for maximum performance gains!
Is the rest of your life competing for your training time? Reclaim up to 30% of your training time without sacrificing performance.
Would you rather spend minutes now learning or spend an hour longer later, getting to the finish line?

3 Mins

Foundations

Your TriDot Score

Your TriDot Score is your cornerstone performance metric. TriDot's technology to standardize performance metrics makes training optimization possible.

2 Mins

Foundations

Environment Normalization

Temperature, humidity, and elevation have a significant impact on your training and racing. TriDot's EnviroNorm™ technology accounts for these variables to keep your training spot on!

2 Mins

Foundations

Training Stress Profile

Your Training Stress Profile is like your fitness fingerprint. These 27 metrics help drive your training plan optimization.

7 Mins

Foundations

Season Planning

TriDot's Season Planner guides you through the race selection and prioritization process so that your training phases are aligned and cohesive.

2 Mins

Foundations

Bike2Run Factor

TriDot's Bike2Run Factor dynamically optimizes your bike and run focus based on where you have the most improvement opportunity.

5 Mins

Foundations

Swim Form & Fitness

Learn how TriDot determines the proper balance of form and fitness training and how to optimize your swim drills, sequences, and progressions

5 Mins

Foundations

RaceX

RaceX® is TriDot's race execution technology that predicts your race splits and determines optimal pacing.