Learn How it Works

A few minutes of learning will save you hours lost to ineffective training.

Spend a ton of time training? Make sure your training time is optimized for maximum performance gains!
Is the rest of your life competing for your training time? Reclaim up to 30% of your training time without sacrificing performance.
Would you rather spend minutes now learning or spend an hour longer later, getting to the finish line?

5 Mins

Overview

What is TriDot

TriDot uses big data and artificial intelligence to “optimize” your training delivering 3x more training benefit than other training options in up to 25% less training time and with significantly lower injury risk.

6 Mins

Overview

"Data Driven" Training

You may be capturing data in your training, but is that data actually being used to "drive" your training? What benefit are you getting from that data?

9 Mins

Overview

Training Efficiency

What results can you expect from TriDot compared to training on your own, purchasing a plan, or hiring a coach? It's all about maximizing training efficiency!

4 Mins

Getting Started

Setting Up Your Account

This video walks you through completing the Quick Start items to set up your account. It offers numerous recommendations and explanations of how this data is used.

4 Mins

Getting Started

Training Schedule Overview

This video walks through your weekly training schedule and individual training sessions highlighting training symbols, terms, drill videos, and where to find support.

3 Mins

Foundations

Your TriDot Score

Your TriDot Score is your cornerstone performance metric. TriDot's technology to standardize performance metrics makes training optimization possible.

2 Mins

Foundations

Environment Normalization

Temperature, humidity, and elevation have a significant impact on your training and racing. TriDot's EnviroNorm™ technology accounts for these variables to keep your training spot on!

2 Mins

Foundations

Training Stress Profile

Your Training Stress Profile is like your fitness fingerprint. These 27 metrics help drive your training plan optimization.

7 Mins

Foundations

Season Planning

TriDot's Season Planner guides you through the race selection and prioritization process so that your training phases are aligned and cohesive.

2 Mins

Foundations

Bike2Run Factor

TriDot's Bike2Run Factor dynamically optimizes your bike and run focus based on where you have the most improvement opportunity.

5 Mins

Foundations

Swim Form & Fitness

Learn how TriDot determines the proper balance of form and fitness training and how to optimize your swim drills, sequences, and progressions

5 Mins

Foundations

RaceX

RaceX® is TriDot's race execution technology that predicts your race splits and determines optimal pacing.