Got 10 Mins?
- Start the Overview Series
Learn How it Works
A few minutes of learning will save you hours lost to ineffective training.
What is TriDot
TriDot uses big data and artificial intelligence to “optimize” your training delivering 3x more training benefit than other training options in up to 25% less training time and with significantly lower injury risk.
"Data Driven" Training
You may be capturing data in your training, but is that data actually being used to "drive" your training? What benefit are you getting from that data?
What results can you expect from TriDot compared to training on your own, purchasing a plan, or hiring a coach? It's all about maximizing training efficiency!
Setting Up Your Account
This video walks you through completing the Quick Start items to set up your account. It offers numerous recommendations and explanations of how this data is used.
Training Schedule Overview
This video walks through your weekly training schedule and individual training sessions highlighting training symbols, terms, drill videos, and where to find support.
Your TriDot Score
Your TriDot Score is your cornerstone performance metric. TriDot's technology to standardize performance metrics makes training optimization possible.
Temperature, humidity, and elevation have a significant impact on your training and racing. TriDot's EnviroNorm™ technology accounts for these variables to keep your training spot on!
Training Stress Profile
Your Training Stress Profile is like your fitness fingerprint. These 27 metrics help drive your training plan optimization.
TriDot's Season Planner guides you through the race selection and prioritization process so that your training phases are aligned and cohesive.
TriDot's Bike2Run Factor dynamically optimizes your bike and run focus based on where you have the most improvement opportunity.
Swim Form & Fitness
Learn how TriDot determines the proper balance of form and fitness training and how to optimize your swim drills, sequences, and progressions
RaceX® is TriDot's race execution technology that predicts your race splits and determines optimal pacing.