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Predictive Analytics Training
For Better Triathlon Results
In Up to 30% Less Time.



Because Forward-Thinking Optimizes Training.

 

 

TriDot is like having maps app for triathlon training.

 

TriDot Scores define your training starting point.

We optimize your plan to avoid inefficiencies. 

And adjust it based on your training results.

 

You finish with better results in less time.

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TriDot Composite Score
“Competitive”
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SwimDot
72
BikeDot
63
RunDot
 

 

 

There's hidden insight in your training data.

It's valuable information that optimizes training. 

 But it requires technology and deep analysis to find it.

 

 

TriDot's patents-pending technology discovers this data.

And analyzes it to create a predictive and dynamic training plan.

 

 

TriDot lets technology do what technology does best--
process, analyze and optimize data,
so 
coaches can do what coaches do best--

guide and motivate athletes to be their best.

 

 

 





 
RaceX®
TriDot RaceX provides a personally optimized race execution plan and even predicts your performance--with incredible accuracy. This approach enables you to realize your full race potential.
 






 
 Better Results in Up to 30% Less Training Time!  
TriDot's advanced analytics and big data find hidden insight others miss in triathlon's flood of data. It starts with a disciplined approach to processing your data.  
 
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Steps 1-2: Describe and Define Your Training Data
TriDot's tools and plans describe and define which data is meaningful and focus your training where it matters most. Our Training Stress Profile and E-Norm tools define and normalize your training and results.
 
Step 3: Use Technology to Discover Hidden Insight 
TriDot's technology goes deeper than other plans to discover patterns, trends and relationships between your training data and our "big data" of triathlete performance metrics. We find insight others miss.
 
Step 4: Design a Dynamic and Personalized Plan 
TriDot's technology mines your collective data to design and "prescribe" training. Your plan adjusts according to your results and response to training. It's a dynamic and continuous plan design process.
 
Step 5: We Deliver Optimized Training for Better Results
TriDot athletes see an average 9.7% improvement from their first performance assessment to the assessment prior to their primary race. No one else claims better results in up to 30% less training time.
 
 
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The Science Behind TriDotTriDot isn't based on coaching theory, tradition (what's worked for other athletes), a template (one-size-fits-all model) or trial and error.
It's based on you.

Our patents-pending technology finds key training insight that's specific to you but hidden in data patterns, trends and relationships. It takes technology to find this insight due to the volume of data and level of analysis it requires.

Our technology combines this insight with your profile data to optimize your training and produce better results in up to 30% less training time.
 
TriDot reveals hidden insight for both pros and first-time triathletes.
Our Intelligent Design Process (IDP) is an adaptive and learning model. Your training plan will tell you what to do, how long to do it, in what sequence and at what intensity. It even predicts your performance with incredible accuracy. TriDot's science is descriptive, prescriptive and predictive.
 
  • TriDot
     
  • Offers Personal TriDot Scores
  • Optimizes and Personalizes Your Plan
  • Normalizes Your Environment
  • Unmatched Insight from Biometrics and Big Data
  • Descriptive, Prescriptive, Predictive Approach
  • Repeatable Process Improves Results
  • Optimizes Your Season Race Planning
  • Performance Science
  • Others
  • One-Size-Fits-All
  • Coaching Philosophy
  • What Worked for Others
  • Broad Training “Guidelines”
  • Overly-Focused on Past Training Data
  • Theoretical or Tradition-Based
  • Subjective Experience
  • Tweaked Training Templates
  • Trial and Error
 
 
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GET TO KNOW OUR COACHES
As a fast growing triathlon coaching organization, TriDot is expanding to multiple markets across the U.S.. If you're interested in joining our coaching staff, please email your coaching resume and cover letter to coaching@tridot.com.
 
 

Coach Detail List View

I’m a big believer in mental training as this is a key component to helping an athlete reach their potential when another achieves a PR and qualifiers for a championship event

Career Highlights

Professional Triathlete USAT Long Course Duathlon National Champion - 2008 Ironman World Championship Finisher 5th ITU Long Distance Triathlon World Championships - 2011 18th 70.3 World Championships - 2011 6x 70.3 World Championship Qualifier USAT #1 Ranked Amateur Triathlete - 2007

I’m a big believer in mental training as this is a key component to helping an athlete reach their potential when another achieves a PR and qualifiers for a championship event

Career Highlights

Professional Triathlete USAT Long Course Duathlon National Champion - 2008 Ironman World Championship Finisher 5th ITU Long Distance Triathlon World Championships - 2011 18th 70.3 World Championships - 2011 6x 70.3 World Championship Qualifier USAT #1 Ranked Amateur Triathlete - 2007

I’m a big believer in mental training as this is a key component to helping an athlete reach their potential when another achieves a PR and qualifiers for a championship event

Career Highlights

Professional Triathlete USAT Long Course Duathlon National Champion - 2008 Ironman World Championship Finisher 5th ITU Long Distance Triathlon World Championships - 2011 18th 70.3 World Championships - 2011 6x 70.3 World Championship Qualifier USAT #1 Ranked Amateur Triathlete - 2007

I’m a big believer in mental training as this is a key component to helping an athlete reach their potential when another achieves a PR and qualifiers for a championship event

Career Highlights

Professional Triathlete USAT Long Course Duathlon National Champion - 2008 Ironman World Championship Finisher 5th ITU Long Distance Triathlon World Championships - 2011 18th 70.3 World Championships - 2011 6x 70.3 World Championship Qualifier USAT #1 Ranked Amateur Triathlete - 2007

I’m a big believer in mental training as this is a key component to helping an athlete reach their potential when another achieves a PR and qualifiers for a championship event

Career Highlights

Professional Triathlete USAT Long Course Duathlon National Champion - 2008 Ironman World Championship Finisher 5th ITU Long Distance Triathlon World Championships - 2011 18th 70.3 World Championships - 2011 6x 70.3 World Championship Qualifier USAT #1 Ranked Amateur Triathlete - 2007

I’m a big believer in mental training as this is a key component to helping an athlete reach their potential when another achieves a PR and qualifiers for a championship event

Career Highlights

Professional Triathlete USAT Long Course Duathlon National Champion - 2008 Ironman World Championship Finisher 5th ITU Long Distance Triathlon World Championships - 2011 18th 70.3 World Championships - 2011 6x 70.3 World Championship Qualifier USAT #1 Ranked Amateur Triathlete - 2007

 
 
ATHLETES TRUST TRIDOT TO DELIVER.
TriDot athletes improve an average of 9.7% from their first performance assessment to their assessment immediately prior to their next race
--and remember, that’s in up to 30% less training time.

Consider how 10% translates to better race results: 1-1.25 hours for a 13-hour full-distance triathlon,
36 min for a six-hour half-distance, 15 minutes for a 2.5 hour Olympic distance and 9 minutes for a 1.5 hour Sprint.

TriDot gives you a better training and performance experience because our technology prescribes training that blends descriptive and predictive data.
And the intelligence and insight is so accurate and reliable, you can trust it over and over again.
WHAT ATHLETES SAY ABOUT TRIDOT:
"TriDot has changed the way I look at training. I tried two other programs and TriDot's science is light years ahead of them. Given the profiles and assessments you know it's a plan built just for you. And TriDot means less training per week. For my Ironman, I trained 13-14 hours a week. Most plans train about 20 hours a week. I trust TriDot. They give you confidence for a sprint or iron-distance race. Once you do it, you realize you're much faster with TriDot."
-- MATTHEW REIBENSTEIN, AGE GROUP ATHLETE, 3X IRONMAN, 4X 70.3 IRONMAN

 

“TriDot takes the guesswork out of training. The best benefit is athletes can trust their training plan. If you work hard with the right volume, frequency, and intensity you’re going to get better. TriDot's technology and coaching lays out a plan specifically for you. You just focus on executing what TriDot "prescribes." And TriDot’s dashboard tracks the athlete's specific data, goals and target paces. They know how hard, long, and far you need to train."
-- NATASHA VAN DER MERWE, PROFESSIONAL TRIATHLETE, TRIDOT COACH, DIRECTOR OF TRIATHLON, AUSTIN AQUATICS AND SPORTS ACADEMY

"TriDot has revolutionized my training. When I started I was a little hesitant because of the enormous cut in my usual training volume. But after just a few weeks I was feeling more fit and stronger than ever. I was training less, but racing faster. It culminated in a national championship win at Ironman 70.3 Collegiate Nationals! My coach was knowledgeable, caring and fun -- one my favorite parts of the organization. When so many training programs only care about results, it's refreshing to see a group of people who care about the well being of their athletes too!"
-- JACOB BREMER, IRONMAN 70.3 COLLEGIATE GRADUATE STUDENT NATIONAL CHAMPION