Terminology and Nomenclature

Key terms and abbreviations used throughout your training

• Best Possible Average (BPA)
• Bilateral Breathing
• Build
• Choice
• Descending (Desc)
• DPS
• IMO
• Gear (Big or Small)
• Negative Split
• Grade Adjusted Pace (GAP)
• Unicorn Bonuses
• Dot Scores
• Execution Points - XP