General

Common questions and miscellaneous topics

• Does the Schedule Adjust for Illness or Injury?
• Days Off
• Threshold Assessments
• Reading Workouts
• Training Age
• How Does RaceX work with TriDot?
• What is Normalized Training Stress™ (NTS)?
• TrainX® Scores
• Is a Coach Required to Use TriDot?
• Using Physiogenomix® to Enhance Training
• Strength Training
• Training Volume
• How to Determine What Metric to Use for Executing Your Session
• TriDot Store