What is Normalized Training Stress™ (NTS)?

Normalized Training Stress™ (NTS™) is the consummate method of quantifying the physiological stress from a training session. It considers the session’s discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress Profile™. Your cumulative NTS values constitute your Normalized Training Load™ as shown in your Training Stress graphs in TriDot and RaceX.

Learn more about NTS and check out this TriDot Podcast episode: Normalized Training Stress: Quantifying Stress for Your Success!