Swim

Workout structure, drills, terms and troubleshooting for your swim training.

• Blind Swimming
• One-Arm Swimming
• Tarzan Drill (or Water Polo)
• High Elbow Skull
• Swim Golf
• Tempo Trainer (TT)
• Head Position Contrast Drill (HPC)
• Sink Downs
• Torpedo Push-Offs
• Broken Arrow Drill
• 6/1/6 and 6/3/6 Drills
• Base Rate
• Swim Form Summary
• Lightweight - Swim Form
• Steamroller - Swim Form
• Easyglider - Swim Form
• Overkicker - Swim Form
• Arm Slinger - Swim Form
• Classic - Swim Form
• Lane-Line Test (aka WAR test)
• Breath-Blow-Blow-Breath
• Swim Terms Summary
• Shoulder Tap
• 3/5/7/3 Drill
• Pull Buoy
• Toes Tapping (TT)
• Zone Out
• Swim to Bottom Drill
• Pull
• Follow Your Swim Sessions with Garmin
• How to Perform Swim Sessions with Apple Watch