6/1/6 and 6/3/6 Drills

These drills are performed as kicks / strokes / kicks for the number specified in each position of the drill title.

6/1/6 Drill - 6 kicks / 1 stroke / 6 kicks
6/3/6 Drill - 6 kicks / 3 strokes / 6 kicks

During the kicking portion of the drill, work to establish and maintain good balance and body position. Then clear your head and think about the efficient stroke(s) that you're about to take.