High Elbow Catch

Purpose: to develop proper catch mechanics and build strength

The Catch is the first third of the pull.

• Assume proper body position with tubing. 

• Jut shoulder forward toward top of head.
• Rotate upper arm inward toward head.
• "Catch" water by bringing lower arm perpendicular to the ground.
• Keep the elbow high and forward moving it as little as possible.

Your shoulder muscle is responsible for internal rotation of upper arm.

High-Elbow Catch Free (one arm at a time)

High-Elbow Catch Fly (both arms together)