Classic - Swim Form

Classic is one of TriDot's six Swim Form classifications.

Characteristics

• Typically an experienced swimmer
• Stroke looks smooth and effortless
• High elbow recovery
• Strong six-beat kick
• Good rhythm
• Good pacing
• Proficient with flip turns and other skills
• Enjoys other swim strokes
• Threshold pace: 0:50 – 1:25 / 100m

Key Improvement Areas

• Breathing
• Form refinement
• Catch refinement
• Stroke-rate optimization
• Pacing
• Variety
• Open water skills