David Palmer
Languages
English, British
Verified Experience
hours
Coming Soon
Specialties
Middle Distance
Beginner
Highly Competitive
Intermediate
Nutrition
Strength and Conditioning
Working with Injured Athletes
Pricing
Location
Bristol
United Kingdom
Certifications
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Specialties
Swim
Bike
Run
Nutrition
Certifications
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About Me
As a qualified Personal Trainer and Sports Massage Therapist, I bring a holistic approach to coaching, combining my expertise in training, recovery, and injury prevention to help athletes reach their full potential. Having qualified for the Team GB Age Group team for middle-distance triathlon and with extensive experience in endurance events, including a personal best in middle-distance triathlons, I understand the challenges and demands of Ironman training.
I specialise in tailored training plans that fit seamlessly into busy lifestyles while focusing on balance, recovery, and peak performance. My coaching philosophy is built on the belief that success requires not just physical preparation but also mental resilience and smart recovery strategies. I work closely with my athletes to optimise training load, prevent injuries, and maximise performance, whether you're aiming for your first Ironman finish or a personal best.
What I Offer:
Customised Training Plans: Designed to meet your individual goals and adapt to your progress.
Recovery Expertise: Including sports massage, myofascial cupping, and advice on recovery techniques.
Injury Prevention: Comprehensive assessments to address movement limitations and correct imbalances.
Mental Preparation: Strategies to build confidence and focus for race day.
Support and Guidance: Personalised attention to keep you motivated and on track.
Whether you're starting your Ironman journey or aiming to fine-tune your performance, I'm here to support you every step of the way. Let’s work hard, recover deeply, and achieve your goals together.
Coaching Philosophy
I believe that achieving success in triathlon and endurance sports is about more than just logging miles and following a plan – it’s about creating a balance between effort and recovery, building mental resilience, and tailoring the journey to each athlete’s unique needs.
My philosophy is rooted in the principle that consistency and sustainability are the keys to long-term success. Training should challenge you to push your boundaries while respecting the body’s need for rest and recovery. I work closely with athletes to ensure every session has purpose and aligns with their personal goals, lifestyle, and commitments.
I also focus on developing the whole athlete. This means not just building strength and endurance but also enhancing flexibility, movement efficiency, and mental toughness. Whether through detailed training plans, recovery strategies, or addressing underlying imbalances, my goal is to help athletes perform at their best and enjoy the process.
Above all, I value partnership – as your coach, I’m here to guide, motivate, and adapt alongside you, ensuring we stay aligned on your path to success. Together, we’ll work hard, recover deeply, and approach every challenge with a mindset of growth and resilience.
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