
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
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It's Your Time

Running Strong On Tired Legs
Running
Racing
Coaching
Training Metrics

Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey
General Training
Racing
Coaching

20 Takeaways from the First 300 TriDot Podcast Episodes
Stories
About TriDot
General Training
Racing

Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!
General Training
Racing
Coaching

Find Free Speed with Michellie Jones' 6 Recovery Rules
General Training
Racing
Coaching
Stories

Troubleshooting 7 Common Race-Day Nutrition Problems
Nutrition
General Training
Racing
Coaching

Troubleshooting 8 Common Race-Day Run Problems
Running
Racing
Training Metrics
Training Gear

Troubleshooting 7 Common Race-Day Bike Problems
Coaching
Cycling
Racing

Troubleshooting 7 Common Race-Day Swim Problems
Swimming
Racing
Training Gear
Training Metrics

Chill Out: Cold Water Immersion for Triathletes
General Training

Teamwork in Triathlon: Racing a Relay
Coaching
Cycling
Racing
Running
Swimming

Clipping In: Triathlon Bike Shoes, Cleats, and Pedals
Cycling
Coaching
Training Gear

Swim, Bike, Run, REST! Getting Rest Days Right
Training Metrics
Coaching
About TriDot

6 Big Time Swimming Tips for Triathletes
Swimming
Training Gear
Training Metrics
Coaching

6 Big Time Cycling Tips for Triathletes
Cycling
Coaching
Racing
Training Metrics
Training Gear

6 Big Time Running Tips for Triathletes
Running
Training Gear
General Training
Racing
Coaching

When to Ditch the Watch: Training Without Technology
Coaching
Training Gear
Training Metrics