Languages
English
Romanian
Verified Experience
hours
Coming Soon
Specialties
Long Distance
Middle Distance
Olympic
Sprint
Beginner
Elite
Highly Competitive
Intermediate
Biking
Nutrition
Running
Sports Psychology
Strength and Conditioning
Swimming
Pricing
Location
Iasi
Iasi
Certifications
No items found.
Specialties
![](https://cdn.prod.website-files.com/64c98712c88f4a0b53137431/65f1e777be52c2b716719689_swim-icon-lg.webp)
Swim
![](https://cdn.prod.website-files.com/64c98712c88f4a0b53137431/65f1e777554b82e243980b77_bike-icon-lg.webp)
Bike
![](https://cdn.prod.website-files.com/64c98712c88f4a0b53137431/65f1e777be52c2b716719689_swim-icon-lg.webp)
Run
![](https://cdn.prod.website-files.com/64c98712c88f4a0b53137431/65f1e77732bc32d5c2416350_nutrition-icon-lg.webp)
Nutrition
Certifications
No items found.
About Me
I've been working for many years in the IT industry as a business intelligence consultant while triathlon has been a pure hobby aside from the job. Sport is one of my core values and a true passion and the experience of doing an Ironman was unique. I learned that anything is possible, if you make up your mind and commit to it. It was a journey with life lessons that changed my life, helped me grow and shaped me as a person. This is how I decided to pursue coaching as a full time endeavor, to inspire, motivate and help others achieve their goals. I still train and compete, but the most rewarding experience is helping others go further than they have imagined and being part of their success story.
"All our dreams can come true, if we have the courage to pursue them". (Walt Disney).
Since 2019 I've coached all types of athletes of all ages, of any level, from various countries, mainly for full and middle distance triathlons but also short distances or only running, swimming and cycling. Custom training plans, physical and mental preparation, nutrition and everything that's needed to take training and racing to the next level. In 2019 I founded ROUA Triathlon Club in Iasi when I moved there and I strive every day to positively impact and build the sport community.
Coaching Philosophy
Sport has become a science and all the data we collect day-to-day with our devices is a paramount factor for success if it gets transformed into meaningful information. As a data driven person, I like to measure and analyze as much as possible, making use of modern tools and technologies. Science is wonderful but it is supporting the desire from the heart. I personally prefer the collaborative and holistic approach where the athletes and their constant feedback are always at the forefront in order to tailor training plans with sessions from which the athletes can maximize their performance, reducing the risk of injury and illness.
And I believe coaching is an art. There are so many variables to consider when training that we can't simply follow a prescribed plan by the book and what works for some, doesn't necessarily work for others.
Moreover, coaching is about human interaction, about relationships, about trust. A coach is also a guide, a teacher, a mentor, a friend after all, someone who believes in you and is there next to you in good times and hard times, especially when things don't go as expected and you start doubting yourself.
No items found.