If you love data and metrics, you won’t want to miss this episode! TriDot founder and CEO, Jeff Booher, and TriDot Coach, John Mayfield, discuss Fitness, Stress, and Readiness (FSR). TriDot's optimization manages the fitness you are building, the training stress you are facing, and the performance readiness you are achieving so that you can perform at your best, at just the right time, on race day. Learn about the components of FSR and how to see the gains you're making, literally right there in the chart, through TriDot's Optimized Training.