There are a number of lab-style performance tests that can give you insight into different aspects of your body and/or current fitness. Physiological testing includes VO2 max measurement, blood lactate testing, metabolic panels, and more. So what testing is worth your dollar? Will you benefit from knowing your numbers? And what can you do with the results? TriDot Coaches Jeff Raines and Chris Navin answer all of this and more! Listen to this week’s episode to find out if you would benefit from performance testing.
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