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What does zone training mean in triathlons and how does heart rate impact a triathlete’s performance. IMU Certified Coach Ben Sommerville discusses and answers these questions in this article.

TriDot Ambassador Sheryl Leonard-Schneck shares her TriDot story. She tells how TriDot ‘s AI-powered training helped her qualify for world championship events and boosted her enjoyment of the sport.

TriDot Ambassador Jillian Carlson shares her TriDot story. Telling how TriDot helped her get fitter and faster in less training while also staying healthy.

Triathlon Coach Matt Sommer shares his TriDot story, discussing how TriDot boosted his own performance as an athlete through less training and better results and inspired him to become a triathlon coach.

The Spinup drill appears in a majority of TriDot cycling sessions. CIRONMAN U Certified Coach Jeff Raines tells us why this drill is important and gives tips for correct execution.

FORM swim goggles allow any TriDot athlete to push their workout directly to their goggles. Coach Parker Gregory shares why this is such a powerful swim tool for TriDot athletes.

IRONMAN U Certified Coach Jeff Raines answers why measuring training stress is vital for coaches and athletes, and why TriDot’s NTS, not TSS, is the best metric for athletes to use.

Mark Allen explains the benefits of barefoot running for your training routine.

The more fuel an athlete can ingest while racing, the more energy they will have throughout the event. Andy Blow from Precision Fuel & Hydration explains how to determine the number of calories your body can handle and explains how to increase your gut tolerance.