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Learning From the Pros: Things to Emulate, and Things We Shouldn’t
Podcast

Learning From the Pros: Things to Emulate, and Things We Shouldn’t

Coaching
Andrew Harley
October 4, 2021
Episode
106
Data iQ: Why Quality Data Matters
Podcast

Data iQ: Why Quality Data Matters

No items found.
Andrew Harley
September 27, 2021
Episode
105
Triathlon Rocket Fuel: Understanding Ketone Esters
Podcast

Triathlon Rocket Fuel: Understanding Ketone Esters

Nutrition
Andrew Harley
September 20, 2021
Episode
104
Metrics That Matter (And Those That Don't)
Podcast

Metrics That Matter (And Those That Don't)

Coaching
Andrew Harley
September 13, 2021
Episode
103
Escaping Alcatraz with 32x Escapee Eric Gilsenan
Podcast

Escaping Alcatraz with 32x Escapee Eric Gilsenan

Cycling
Running
Swimming
Andrew Harley
September 6, 2021
Episode
102
Crafting Your Race-Day Hydration Plan
Podcast

Crafting Your Race-Day Hydration Plan

Nutrition
Andrew Harley
August 30, 2021
Episode
101
Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More
Podcast

Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More

Cycling
Running
Swimming
Andrew Harley
August 23, 2021
Episode
100
21 Time-Tested Running Tips
Podcast

21 Time-Tested Running Tips

Running
Andrew Harley
August 16, 2021
Episode
99
The Hurt Locker: Why Athletes Feel Pain
Podcast

The Hurt Locker: Why Athletes Feel Pain

No items found.
Andrew Harley
August 9, 2021
Episode
98
Which Metric is Better in Triathlon Training? Heart Rate vs. Power
play
Article

Which Metric is Better in Triathlon Training? Heart Rate vs. Power

Should You Use Heart Rate or Power as Your Primary Training Metric? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
Training Metrics
January 6, 2025
4 min
4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond
play
Article

4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond

What trends will shape the future of triathlons? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
No items found.
December 16, 2024
5 min
What Is TriDot? AI-Powered Triathlon Training Explained
play
Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
February 24, 2023
0:54 min
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
March 31, 2020
6:08 min
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