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triathlon training resource hub

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Triathlon Training, Coaching Advice & Education, and TriDot
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20 Training Tips for a Better Bike Split
Podcast

20 Training Tips for a Better Bike Split

No items found.
Andrew Harley
August 2, 2021
Episode
97
Into the Unknown: The Challenges of Xtreme Triathlons
Podcast

Into the Unknown: The Challenges of Xtreme Triathlons

Running
Swimming
Cycling
Andrew Harley
July 26, 2021
Episode
96
18 Tips to Supercharge Your Swim Sessions
Podcast

18 Tips to Supercharge Your Swim Sessions

No items found.
Andrew Harley
July 19, 2021
Episode
95
Take on the Elements: Adapting to Adverse Weather on Race Day
Podcast

Take on the Elements: Adapting to Adverse Weather on Race Day

Coaching
Andrew Harley
July 12, 2021
Episode
94
Do the RIGHT Training RIGHT Revisited
Podcast

Do the RIGHT Training RIGHT Revisited

No items found.
Andrew Harley
July 5, 2021
Episode
93
Behind the Scenes with an IRONMAN Race Director
Podcast

Behind the Scenes with an IRONMAN Race Director

Cycling
Running
Swimming
Andrew Harley
June 28, 2021
Episode
92
After the Finish Line: Post-Race Do's and Don'ts
Podcast

After the Finish Line: Post-Race Do's and Don'ts

No items found.
Andrew Harley
June 21, 2021
Episode
91
Navigating Day-to-Day Nutritional Choices
Podcast

Navigating Day-to-Day Nutritional Choices

Nutrition
Andrew Harley
June 14, 2021
Episode
90
Triathlon Travel: How to Arrive Race Ready
Podcast

Triathlon Travel: How to Arrive Race Ready

No items found.
Andrew Harley
June 7, 2021
Episode
89
Which Metric is Better in Triathlon Training? Heart Rate vs. Power
play
Article

Which Metric is Better in Triathlon Training? Heart Rate vs. Power

Should You Use Heart Rate or Power as Your Primary Training Metric? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
Training Metrics
January 6, 2025
4 min
4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond
play
Article

4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond

What trends will shape the future of triathlons? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
No items found.
December 16, 2024
5 min
What Is TriDot? AI-Powered Triathlon Training Explained
play
Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
February 24, 2023
0:54 min
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
March 31, 2020
6:08 min
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