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Triathlon Training, Coaching Advice & Education, and TriDot
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Defeating Dehydration: Perfecting Your Race-Day Strategy
Podcast

Defeating Dehydration: Perfecting Your Race-Day Strategy

No items found.
Andrew Harley
May 24, 2021
Episode
87
Work, Family, and Fitness: Balancing Life with Tri Training
Podcast

Work, Family, and Fitness: Balancing Life with Tri Training

No items found.
Andrew Harley
May 17, 2021
Episode
86
Performance & Nutrition: Making the Connection
Podcast

Performance & Nutrition: Making the Connection

Nutrition
Andrew Harley
May 10, 2021
Episode
85
31 Race-Day, Time-Saving Tips
Podcast

31 Race-Day, Time-Saving Tips

No items found.
Andrew Harley
May 3, 2021
Episode
84
Capturing the Moment: An Interview with a Race-Day Photographer
Podcast

Capturing the Moment: An Interview with a Race-Day Photographer

Running
Andrew Harley
April 26, 2021
Episode
83
Pushing Past a Performance Plateau
Podcast

Pushing Past a Performance Plateau

Coaching
Andrew Harley
April 19, 2021
Episode
82
Chasing the Dream: The Amateur's Journey to Kona
Podcast

Chasing the Dream: The Amateur's Journey to Kona

No items found.
Andrew Harley
April 12, 2021
Episode
81
Running with Power: Insights from Stryd's High Performance Director
Podcast

Running with Power: Insights from Stryd's High Performance Director

Running
Andrew Harley
April 5, 2021
Episode
80
Rested and Ready for Race Day
Podcast

Rested and Ready for Race Day

Coaching
Andrew Harley
March 29, 2021
Episode
79
Which Metric is Better in Triathlon Training? Heart Rate vs. Power
play
Article

Which Metric is Better in Triathlon Training? Heart Rate vs. Power

Should You Use Heart Rate or Power as Your Primary Training Metric? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
Training Metrics
January 6, 2025
4 min
4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond
play
Article

4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond

What trends will shape the future of triathlons? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
No items found.
December 16, 2024
5 min
What Is TriDot? AI-Powered Triathlon Training Explained
play
Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
February 24, 2023
0:54 min
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
March 31, 2020
6:08 min
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