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Top 12 Reasons to be a Triathlete
Podcast

Top 12 Reasons to be a Triathlete

Coaching
Cycling
Running
Swimming
Andrew Harley
March 22, 2021
Episode
78
Do Triathletes Really Need Strength Training?
Podcast

Do Triathletes Really Need Strength Training?

No items found.
Andrew Harley
March 15, 2021
Episode
77
Rock Your Next Race Rehearsal
Podcast

Rock Your Next Race Rehearsal

Coaching
Andrew Harley
March 8, 2021
Episode
76
Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More
Podcast

Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More

Coaching
Andrew Harley
March 1, 2021
Episode
75
#IBeatObesity: A Triathlete's Story
Podcast

#IBeatObesity: A Triathlete's Story

Swimming
Running
Cycling
Nutrition
Andrew Harley
February 22, 2021
Episode
74
Intermittent Fasting for Triathletes
Podcast

Intermittent Fasting for Triathletes

Nutrition
Andrew Harley
February 15, 2021
Episode
73
How to Fuel Your Body for an Ironman
Podcast

How to Fuel Your Body for an Ironman

Nutrition
Andrew Harley
February 8, 2021
Episode
72
Movement Matters: Mobility and Stability for Triathletes
Podcast

Movement Matters: Mobility and Stability for Triathletes

No items found.
Andrew Harley
February 1, 2021
Episode
71
Revisiting the Power-Stamina Paradox
Podcast

Revisiting the Power-Stamina Paradox

No items found.
Andrew Harley
January 25, 2021
Episode
70
Which Metric is Better in Triathlon Training? Heart Rate vs. Power
play
Article

Which Metric is Better in Triathlon Training? Heart Rate vs. Power

Should You Use Heart Rate or Power as Your Primary Training Metric? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
Training Metrics
January 6, 2025
4 min
4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond
play
Article

4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond

What trends will shape the future of triathlons? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
No items found.
December 16, 2024
5 min
What Is TriDot? AI-Powered Triathlon Training Explained
play
Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
February 24, 2023
0:54 min
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
March 31, 2020
6:08 min
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