TriDot's Triathlon Training Resources: AI-Powered Insights

Resources

triathlon training resource hub

Your Source for the Best Videos, Podcasts, Articles, and News Related to
Triathlon Training, Coaching Advice & Education, and TriDot

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Podcast

Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell

Swimming

Running

Cycling

Andrew Harley

November 16, 2020

Episode

Podcast

Plant-Based Nutrition for Triathletes

Nutrition

Andrew Harley

November 9, 2020

Episode

Podcast

Risky Business: Are Training Injuries Inevitable?

Andrew Harley

November 2, 2020

Episode

Podcast

Normalized Training Stress: Quantifying Stress for Your Success

Andrew Harley

October 26, 2020

Episode

Podcast

Triathletes on the Run: Nailing Your Next Half or Full Marathon

Andrew Harley

October 19, 2020

Episode

Podcast

The Heroes, Legends, and Lore of Kona

Andrew Harley

October 12, 2020

Episode

Podcast

What to Expect on Race Day: Answers and Advice for the Aspiring Ironman

Cycling

Running

Swimming

Coaching

Andrew Harley

October 5, 2020

Episode

Podcast

Surging Forward: Information and Inspiration for Women in Cycling

Cycling

Andrew Harley

September 28, 2020

Episode

Podcast

Training as You're Aging: Insights for Every Age Group

Andrew Harley

September 21, 2020

Episode

Article

Which Metric is Better in Triathlon Training? Heart Rate vs. Power

Should You Use Heart Rate or Power as Your Primary Training Metric? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.

Training Metrics

January 6, 2025

4 min

Article

4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond

What trends will shape the future of triathlons? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.

December 16, 2024

5 min

Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.

Training Metrics

About TriDot

IRONMAN

February 24, 2023

0:54 min

Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.

Swimming

March 31, 2020

6:08 min