TriDot's Triathlon Training Resources: AI-Powered Insights

Resources

triathlon training resource hub

Your Source for the Best Videos, Podcasts, Articles, and News Related to
Triathlon Training, Coaching Advice & Education, and TriDot

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Podcast

Bite It & Write It: Nutrition Tracking for Triathletes

Nutrition

Andrew Harley

September 14, 2020

Episode

Podcast

Your Questions Answered: Z2 Running, Returning from Injury, & More

Running

Andrew Harley

September 7, 2020

Episode

Podcast

A Crash Course in Cycling Safety with the National Director of Bike Law

Cycling

Andrew Harley

August 31, 2020

Episode

Podcast

O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance

Coaching

Andrew Harley

August 24, 2020

Episode

Podcast

Consider the Conditions: Adjusting Intensities to Your Training Environment

Cycling

Running

Coaching

Andrew Harley

August 17, 2020

Episode

Podcast

The Impact of Triathlon Training on Men's Health

Nutrition

Andrew Harley

August 10, 2020

Episode

Podcast

The Impact of Triathlon Training on Women's Health

Nutrition

Andrew Harley

August 3, 2020

Episode

Podcast

Time-Saving Transition Tips for Triathletes

Coaching

Andrew Harley

July 27, 2020

Episode

Podcast

Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know

Swimming

Andrew Harley

July 20, 2020

Episode

Article

Which Metric is Better in Triathlon Training? Heart Rate vs. Power

Should You Use Heart Rate or Power as Your Primary Training Metric? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.

Training Metrics

January 6, 2025

4 min

Article

4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond

What trends will shape the future of triathlons? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.

December 16, 2024

5 min

Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.

Training Metrics

About TriDot

IRONMAN

February 24, 2023

0:54 min

Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.

Swimming

March 31, 2020

6:08 min