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The Impact of Stress on Your Triathlon Training
Podcast

The Impact of Stress on Your Triathlon Training

Coaching
Andrew Harley
July 13, 2020
Episode
42
Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer
Podcast

Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer

No items found.
Andrew Harley
July 6, 2020
Episode
41
Increasing Your GRIT Factor
Podcast

Increasing Your GRIT Factor

No items found.
Andrew Harley
June 29, 2020
Episode
40
Getting Real Results from Virtual Training
Podcast

Getting Real Results from Virtual Training

No items found.
Andrew Harley
June 22, 2020
Episode
39
Nutrition Supplements for Performance: Fact or Fiction?
Podcast

Nutrition Supplements for Performance: Fact or Fiction?

Nutrition
Andrew Harley
June 15, 2020
Episode
38
Maintaining Motivation and a Positive Mindset for Training
Podcast

Maintaining Motivation and a Positive Mindset for Training

Coaching
Andrew Harley
June 8, 2020
Episode
37
Nutrition Supplements for Health: Help or Hype?
Podcast

Nutrition Supplements for Health: Help or Hype?

Nutrition
Andrew Harley
June 1, 2020
Episode
36
The Year-Round Benefits of Dry-Land Swim Training
Podcast

The Year-Round Benefits of Dry-Land Swim Training

Swimming
Andrew Harley
May 25, 2020
Episode
35
Keep Your Cool: How to Handle the Heat while Training
Podcast

Keep Your Cool: How to Handle the Heat while Training

No items found.
Andrew Harley
May 18, 2020
Episode
34
Which Metric is Better in Triathlon Training? Heart Rate vs. Power
play
Article

Which Metric is Better in Triathlon Training? Heart Rate vs. Power

Should You Use Heart Rate or Power as Your Primary Training Metric? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
Training Metrics
January 6, 2025
4 min
4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond
play
Article

4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond

What trends will shape the future of triathlons? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
No items found.
December 16, 2024
5 min
What Is TriDot? AI-Powered Triathlon Training Explained
play
Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
February 24, 2023
0:54 min
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
March 31, 2020
6:08 min
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