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Triathlon Training, Coaching Advice & Education, and TriDot
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Common Questions from TriDot Athletes, Lightbulb Moments, Insights, and Inspiration
Podcast

Common Questions from TriDot Athletes, Lightbulb Moments, Insights, and Inspiration

No items found.
Andrew Harley
May 11, 2020
Episode
33
Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)
Podcast

Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)

Nutrition
Andrew Harley
May 4, 2020
Episode
32
Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right
Podcast

Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right

Nutrition
Andrew Harley
April 30, 2020
Episode
30
From Spaceman to Ironman: The Luca Parmitano Story
Podcast

From Spaceman to Ironman: The Luca Parmitano Story

Running
Swimming
Cycling
Andrew Harley
April 27, 2020
Episode
31
Training by Power, Pace, & Heart Rate
Podcast

Training by Power, Pace, & Heart Rate

No items found.
Andrew Harley
April 13, 2020
Episode
29
Conquering the Open Water Swim
Podcast

Conquering the Open Water Swim

Swimming
Andrew Harley
April 6, 2020
Episode
28
Don't Miss the Most Valuable Training Block of the Season
Podcast

Don't Miss the Most Valuable Training Block of the Season

No items found.
Andrew Harley
March 30, 2020
Episode
27
Adapting Your Training Routine for COVID-19
Podcast

Adapting Your Training Routine for COVID-19

No items found.
Andrew Harley
March 26, 2020
Episode
26
Post-Workout Nutrition to Maximize Recovery
Podcast

Post-Workout Nutrition to Maximize Recovery

Nutrition
Andrew Harley
March 23, 2020
Episode
25
Which Metric is Better in Triathlon Training? Heart Rate vs. Power
play
Article

Which Metric is Better in Triathlon Training? Heart Rate vs. Power

Should You Use Heart Rate or Power as Your Primary Training Metric? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
Training Metrics
January 6, 2025
4 min
4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond
play
Article

4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond

What trends will shape the future of triathlons? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
No items found.
December 16, 2024
5 min
What Is TriDot? AI-Powered Triathlon Training Explained
play
Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
February 24, 2023
0:54 min
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
March 31, 2020
6:08 min
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