TriDot's Triathlon Training Resources: AI-Powered Insights

Resources

triathlon training resource hub

Your Source for the Best Videos, Podcasts, Articles, and News Related to
Triathlon Training, Coaching Advice & Education, and TriDot

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Podcast

Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen

Swimming

Andrew Harley

March 18, 2020

Episode

Podcast

Gearing Up for Your First Triathlon: Essential Race-Day Equipment

Andrew Harley

March 16, 2020

Episode

Podcast

Improving Your Run Efficiency with Better Biomechanics

Running

Andrew Harley

March 9, 2020

Episode

Podcast

"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen

Swimming

Andrew Harley

March 5, 2020

Episode

Podcast

The Triathlete's Guide to Sports Nutrition Products

Nutrition

Andrew Harley

February 24, 2020

Episode

Podcast

How to Incorporate Strength Training into Your Weekly Routine

Andrew Harley

February 17, 2020

Episode

Podcast

Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes

Coaching

Andrew Harley

February 10, 2020

Episode

Podcast

Effective Goal Setting: Why, How, Who, What, and When

Cycling

Running

Swimming

Andrew Harley

February 3, 2020

Episode

Podcast

The Essentials of Bike Training with Power

Cycling

Andrew Harley

January 27, 2020

Episode

Article

Which Metric is Better in Triathlon Training? Heart Rate vs. Power

Should You Use Heart Rate or Power as Your Primary Training Metric? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.

Training Metrics

January 6, 2025

4 min

Article

4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond

What trends will shape the future of triathlons? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.

December 16, 2024

5 min

Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.

Training Metrics

About TriDot

IRONMAN

February 24, 2023

0:54 min

Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.

Swimming

March 31, 2020

6:08 min