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Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More
Podcast

Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More

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Vanessa Ronksley
January 15, 2024
Episode
225
8 Questions to Ask When Planning Your Race Season
Podcast

8 Questions to Ask When Planning Your Race Season

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Andrew Harley
January 8, 2024
Episode
224
Mastering Your Macros: Fueling Intentionally for each Training Day
Podcast

Mastering Your Macros: Fueling Intentionally for each Training Day

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Nutrition
Andrew Harley
January 1, 2024
Episode
223
The TriDot Podcast's Best of 2023
Podcast

The TriDot Podcast's Best of 2023

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Andrew Harley
December 25, 2023
Episode
222
IRONMAN and TriDot: The Ultimate Partnership to Improve Your Preparation
Podcast

IRONMAN and TriDot: The Ultimate Partnership to Improve Your Preparation

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Andrew Harley
December 18, 2023
Episode
221
From Peri to Post: Candid Conversations from Triathletes on Menopause
Podcast

From Peri to Post: Candid Conversations from Triathletes on Menopause

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Vanessa Ronksley
December 11, 2023
Episode
220
Fueling Your Endurance Journey: Nutrition Tips for Success in Any Endeavor
Podcast

Fueling Your Endurance Journey: Nutrition Tips for Success in Any Endeavor

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Andrew Harley
November 14, 2023
Episode
219
Solving Your 10 Biggest Triathlon Running Problems
Podcast

Solving Your 10 Biggest Triathlon Running Problems

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Running
Andrew Harley
November 7, 2023
Episode
218
Run Wisdom from Marathon Champion Meb Keflezighi
Podcast

Run Wisdom from Marathon Champion Meb Keflezighi

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Running
Andrew Harley
November 6, 2023
Episode
215
Which Metric is Better in Triathlon Training? Heart Rate vs. Power
play
Article

Which Metric is Better in Triathlon Training? Heart Rate vs. Power

Should You Use Heart Rate or Power as Your Primary Training Metric? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
Training Metrics
January 6, 2025
4 min
4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond
play
Article

4 Trends that Will Shape the Future of Triathlons in 2025 and Beyond

What trends will shape the future of triathlons? IMU Certified Coach Ben Sommerville offers four trends which will impact athlete performance and the sport’s growth.
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December 16, 2024
5 min
What Is TriDot? AI-Powered Triathlon Training Explained
play
Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
February 24, 2023
0:54 min
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
March 31, 2020
6:08 min
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