Apr 20 2020

Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right

Staying hydrated is essential for athletic performance. Expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines discuss how to manage your water and electrolyte intake while training and racing. You will also learn special considerations about racing in various weather conditions.

Enjoying the episode? Share it on:

Want to get your episodes as soon as they launch?

U.S. patents pending. Trademarks of Predictive Fitness, Inc. include nSight, TriDot, TrainX, RaceX, Physiogenomix, EnviroNorm, IronIndex, and Optimized Triathlon Training.

Copyright © Predictive Fitness, Inc. All Rights Reserved.