"Ketone esters are on the very short list of athletic supplements that actually work and are backed by science." - Dr. Krista Austin
What is a Ketone? How can using Ketone Esters benefit your athletic performance? How do they relate to ketosis or the "keto diet"? Are they different from ketone salts? On today's episode, Professor Kieran Clarke, creator of the Oxford Ketone Ester, is joined by nutritional expert, Dr. Krista Austin, to answer these questions and many more. Through an engaging conversation about sports performance and fueling strategies, Professor Clarke and Dr. Austin explain how to leverage Ketones in your training and racing. Listen in to see how ketones may be the "key" to unlocking your best performance.