Changing Gears: Improving Your Feel for Each Zone
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Elizabeth James
Jeff Raines
Jeff Booher
John Mayfield
Matt Bach
B.J. Leeper, DPT

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Make Strides with Your Indoor Run Sessions

Make Strides with Your Indoor Run Sessions

Training
Running
Maximizing Your Indoor Bike Training

Maximizing Your Indoor Bike Training

Training
Cycling
One Race, Three Journeys - IRONMAN World Championship

One Race, Three Journeys - IRONMAN World Championship

Training
A Triathlete's Guide to Massage Tools

A Triathlete's Guide to Massage Tools

Training
Performing Under Pressure: Tips from Mark Allen & Michellie Jones

Performing Under Pressure: Tips from Mark Allen & Michellie Jones

Coaching
Training
The Quest to Qualify - Kona, Boston, & Other Dream Races

The Quest to Qualify - Kona, Boston, & Other Dream Races

Training
CLASH Endurance: Reviving the Triathlon Festival

CLASH Endurance: Reviving the Triathlon Festival

Training
TriDot Pool School: Functional Freestyle for Triathletes

TriDot Pool School: Functional Freestyle for Triathletes

Swimming
Training
Stories & Strategies from the Back of the Pack

Stories & Strategies from the Back of the Pack

Training
Last Call: Mike’s Legacy Behind the Mic

Last Call: Mike’s Legacy Behind the Mic

Training
Body Weight, Performance, and Triathlon

Body Weight, Performance, and Triathlon

Training
Radically Transparent: IRONMAN Champion Cody Beals

Radically Transparent: IRONMAN Champion Cody Beals

Training
Swimming
Running
Cycling
Then & Now: Tales of Triathlon's Evolution

Then & Now: Tales of Triathlon's Evolution

Training
Swimming
Running
Cycling
Coaching
Your Questions Answered: Stroke Rate, Heat Adaptation, Post-Race Nausea, & More!

Your Questions Answered: Stroke Rate, Heat Adaptation, Post-Race Nausea, & More!

Training
18 Money-Saving Triathlon Hacks

18 Money-Saving Triathlon Hacks

Training
Skincare for Triathletes: Conquering Chafing and Blisters

Skincare for Triathletes: Conquering Chafing and Blisters

Training
16 Triathlon Skills to Sharpen

16 Triathlon Skills to Sharpen

Training
10 Tactics to Stay Healthy During Race Season

10 Tactics to Stay Healthy During Race Season

Training
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