Changing Gears: Improving Your Feel for Each Zone
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Elizabeth James
Jeff Raines
Jeff Booher
John Mayfield
Matt Bach
B.J. Leeper, DPT

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Triathlon Bike Fit: Perfecting Your Position

Triathlon Bike Fit: Perfecting Your Position

Cycling
Mark Allen: Why the GOAT Chose the DOT

Mark Allen: Why the GOAT Chose the DOT

Training
Legal Gains: Charging Up with Caffeine

Legal Gains: Charging Up with Caffeine

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Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist

Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist

Training
One Race, Three Journeys - IRONMAN Texas

One Race, Three Journeys - IRONMAN Texas

Training
Tips to Tackle Pre-Race Anxiety

Tips to Tackle Pre-Race Anxiety

Training
Revisiting Behind the Scenes: Optimizing Your Training Schedule

Revisiting Behind the Scenes: Optimizing Your Training Schedule

Training
Making Your Ride Race Ready

Making Your Ride Race Ready

Cycling
Du-ing a Duathlon

Du-ing a Duathlon

Training
Make the Most of Mealtimes with Nutrient-Dense Foods

Make the Most of Mealtimes with Nutrient-Dense Foods

Nutrition
Preventing & Treating Triathlon Injuries: Your Core is Core

Preventing & Treating Triathlon Injuries: Your Core is Core

Training
Fitness, Stress, & Readiness: Understanding Your Triathlon Training

Fitness, Stress, & Readiness: Understanding Your Triathlon Training

Training
The ABC's of #1s and 2s

The ABC's of #1s and 2s

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Ultraman: Three Days and 320 Miles of Triathlon

Ultraman: Three Days and 320 Miles of Triathlon

Training
Short-Course Triathlon: Racing Your Best

Short-Course Triathlon: Racing Your Best

Training
Short-Course Triathlon: Planning & Preparation

Short-Course Triathlon: Planning & Preparation

Training
Examining Athlete Case Studies for Nutrition Insights

Examining Athlete Case Studies for Nutrition Insights

Nutrition
Mastering Mental Skills for Massive Gains

Mastering Mental Skills for Massive Gains

Training
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