Changing Gears: Improving Your Feel for Each Zone
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Andrew Harley
Co-Hosts:
Elizabeth James
Jeff Raines
Jeff Booher
John Mayfield
Matt Bach
B.J. Leeper, DPT

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Enhancing Your Triathlon Experience With a Coach

Enhancing Your Triathlon Experience With a Coach

Coaching
Training
Rock Your Next Remote Race

Rock Your Next Remote Race

Training
Your Questions Answered: Bike Handling Skills, Your Race-Day FTP, Post-Race Blues & More

Your Questions Answered: Bike Handling Skills, Your Race-Day FTP, Post-Race Blues & More

Training
The Keys to Ketones for Everyday Health

The Keys to Ketones for Everyday Health

Nutrition
Training
Aging Up: Getting Faster as You Get Older

Aging Up: Getting Faster as You Get Older

Training
Successfully Refine Your Swim Stroke

Successfully Refine Your Swim Stroke

Swimming
Easier said than Run: Choosing the Right Shoes

Easier said than Run: Choosing the Right Shoes

Running
Training
Preventing & Treating Triathlon Injuries: Above the Waist

Preventing & Treating Triathlon Injuries: Above the Waist

Training
19 Tips to Transform Your Triathlon Training

19 Tips to Transform Your Triathlon Training

Training
The TriDot Podcast's Best of 2021

The TriDot Podcast's Best of 2021

Training
Swimming
Running
Cycling
Coaching
Learning from IRONMAN: Reflections from First-Time Finishers

Learning from IRONMAN: Reflections from First-Time Finishers

Running
Cycling
Swimming
Training
Mastering the Stamina-Endurance Misnomer

Mastering the Stamina-Endurance Misnomer

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Planning Your Perfect Race Season

Planning Your Perfect Race Season

Training
Feel the Brrrr: Tips for Training in the Cold

Feel the Brrrr: Tips for Training in the Cold

Training
Don't Let a DNF Defeat You

Don't Let a DNF Defeat You

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Going Aero Without Going Broke

Going Aero Without Going Broke

Cycling
Training
Drills for Swim Domination

Drills for Swim Domination

Swimming
Training
Podcast Takeover: Andrew Harley, You are an IRONMAN!

Podcast Takeover: Andrew Harley, You are an IRONMAN!

Swimming
Running
Cycling
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