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IRONMAN Certified Coach Jeff Raines Explains the Spinups Cycling Drill | TriDot Triathlon Talks
February 4, 2025
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IRONMAN Certified Coach Jeff Raines Explains the Spinups Cycling Drill | TriDot Triathlon Talks

February 4, 2025
8:03 min

The Spinup drill appears in a majority of TriDot cycling sessions. CIRONMAN U Certified Coach Jeff Raines tells us why this drill is important and gives tips for correct execution.

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