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February 4, 2025
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What is Zone Training in Triathlons: How Heart Rate Zones Improve Triathlon Performance
What does zone training mean in triathlons and how does heart rate impact a triathlete’s performance. IMU Certified Coach Ben Sommerville discusses and answers these questions in this article.
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Ben Sommerville
February 6, 2025
8 min
![“My TriDot Story” with TriDot Ambassador Sheryl Leonard-Schneck](https://cdn.prod.website-files.com/65121dae70ad7f9398d412c4/67a4dfdccc617b8e55289f22_sddefault%20(21).jpg)
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“My TriDot Story” with TriDot Ambassador Sheryl Leonard-Schneck
TriDot Ambassador Sheryl Leonard-Schneck shares her TriDot story. She tells how TriDot ‘s AI-powered training helped her qualify for world championship events and boosted her enjoyment of the sport.
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February 4, 2025
0:40 min